Anxiety and Fitness

Who would have ever thought the anxiety I’ve been feeling lately is linked to fitness? My previous routine comprised of a hot bath before bed, a cup of hot tea then 8 solid hours of sleep before starting a brand new day. I was ready to start the day with high energy levels and enough energy to run 10kms any given morning. Fast forward to the present day and all that has been turned upside down.

Life in Zimbabwe is NOT for the timid. I’ve since stopped taking a hot bath because I can’t heat my water using electricity. (Because we hardly have it)  We have “load shedding” going on for the past few months so simple luxuries like taking a hot bath are no more. Taking a cold bath is your next best option or wiping the “essentials” is an option when push comes to shove. Using very expensive gas to heat your water isn’t an option. The plan is to save as much as you can and not go around burning money. There are so many other things happening in the country that are probably adding to my anxiety but not having electricity is certainly tops for me.

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1. Losing My Mojo

It’s not easy to psyche yourself each morning when there’s no electricity. I’m used to listening to a good podcast, watching an inspirational YouTube channel, reading a good book to feed my soul, clocking in a home workout video or cleaning my room before the day starts. How the heck do you do that in the dark? It’s frustrating, to say the least. I can’t even enjoy blogging because my laptop won’t have power and I don’t have access to WiFi when there’s no electricity. Also, have you seen the data prices in Zimbabwe? It’s now become a luxury to be online.  Getting out of bed in the morning has become a task because you aren’t even mentally prepared for the fresh horrors a new day will bring.  With every turn I find myself defeated and couldn’t even take part in the fitness challenge I set up for September.

2. Screw The Challenge

Two weekends I took part in an event which left me pretty upset. You can read all about it here.  I host fitness challenges every month and this month the challenge was to run 4 X 21km within the month at your own pace. Guess who only managed to complete 1? I’m completely ashamed of myself because this is the first time I’ve done this. I’m always such a cheerleader but this month I simply couldn’t do it. My mind was in a very dark space.

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3. Officially An Alcoholic

While in the pursuit of fitness I’ve turned into an alcoholic.  I think I’ve been drinking almost everyday for the past two months. I can explain myself. I get home to no electricity and no one to talk to. What else am I supposed to do with myself? I think keeping alcohol in the house isn’t such a grand idea as well. So you want to know what I did last weekend? I drank all of it and now the house is alcohol free. Will I restock anytime soon? I doubt it very much. I intend to use my money for other useful things.

Last Friday I remember tweeting that I had pains in the chest and I was having difficulty breathing. I explained this to my friend who helped me realise that I was actually having an anxiety attack. What the heck?  I really need to leave Zimbabwe already!  Anyone willing to adopt me?

What else has been killing my motivation?

  • lack of concentration
  • excessive worry
  • negative self talk
  • routine

Tell you what, I just need to get back to my fit self. My last run was on the 14th of September and I’ve done nothing exercise related.   Please send HELP to reassure me I’m not alone.

Fitness Bae®

When Was The Last Time You Tried To Give Up Alcohol?

Do you love your alcohol as much as I do? I’ve accepted that it’s a part of my life and, no matter how much I try to run away from it, I always come back. The only difference now is I don’t feel bad when I indulge in a glass of wine or more because life is short. Also, have you noticed that the more you deny yourself something the, more you crave it?

  1. When was the last time you tried to give up alcohol?
  2. Do you have a healthy relationship with alcohol?
  3. Do you prefer to drink on your own or with friends?

Let’s talk, it’s Friday and I have wine 🙂

Fitness Bae Zim

Let’s Take A Deep Breath And Talk About How Hard Fitness Can Be!

Fitness is a journey filled with sunshine and butterflies. Well, that’s what most people would like you to think. Unfortunately, I’m here to deliver the raw side of fitness. Shit is hard people! So hard sometimes you ask yourself why you even do it? November marks my 6th year of this love-hate relationship with fitness but mostly hate lately because of being an adult. Let me get you up to speed.

I enjoy a variety of things; the top 4 are fitness, blogging, digital marketing, and drinking questionable amounts of red wine. Let me touch on these separately so that we don’t get confused. Trust me; there’s a method to the madness. 

Image from Pinterest (let’s follow each other) 🙂

Digital Marketing Dream Comes True

I’ve always had a zeal for the digital world. Back in College I studied the introduction to computers because I’m ancient and doing computer classes was a big deal back then. I wanted to move on to do a program in Information and Technology but my oldest sister insisted I do Secretarial and I despised it. The plan was to get a job soon after High School through the program and I did but I was unhappy. Instead of complaining about the turn of events I later ventured into blogging and managed to release myself  from a miserable working environment and got to get paid to do what I love. A year later after moving jobs I’m now working for one of the top agencies in Zimbabwe and to say I’m chuffed is an understatement. I love it here! The motive of this story?  “If you aren’t happy where you are, move, you’re not a tree.” 

Get Paid To Blog?

6 years ago I also started my blogging journey and I had no intentions of making money out of it. I have a Lifestyle Blog that I’ve retired from writing because that chapter of my life is closed. Although it’s not active it gets a good chunk of viewers and knowing that my hard work all those years still helps people in the present-day is a very good feeling. I like to back up my talk with evidence. Below you’ll find statistics for my Lifestyle Blog from October 2020. I haven’t posted since April this year and my statistics are booming. I’ll share the secret to that on a different day.

October 2020 statistics, numbers do the talking…

At some point, I tried to figure out how I would make money from blogging but the logistics were too taxing and involved me having to pay for a domain. Money which I didn’t have…I let it go and focused on my craft. 

Lo and behold; because I never stop talking about fitness on my different social media platforms I was exposed to various opportunities to work with top brands and I got paid for it and continue to do so. As a Blogger, I believe making money the main goal of your work might be the reason you will give up easily. Do it for love darling, do it because you want your voice to be heard, do it because you know someday you will look back and think I did that! Never forget that things work differently in Zimbabwe. Most people, myself included are going through a not-so-great patch in different life’s aspects so whatever you do, create content that will change lives and have you on your reader’s mind for a while. Data is expensive so make sure your work is going to be worth that click. 

Home Is Where The Wine Is

In my defense, my love for wine has been increased by the COVID19 pandemic. I was okay drinking every other weekend but because I was now spending weeks on end indoors with red wine bottles staring at me right in the face I couldn’t help myself. Wine will be the death of me because I can never get enough of it. It’s the one thing I know slows down my fitness progress on some days. Do you see how the love-hate relationship works? Drink wine and exercise later then complain when lower belly fat doesn’t miraculously disappear. 

Image from Pinterest

With all this in mind, it’s clear why my fitness journey has been on a not so consistent basis lately. Yes, I always say there’s no excuse for not exercising but sometimes life does get in the way. 

Be Raw In Your Truth

I had to find my footing at a new job. This in turn affected my blogging schedule because there was simply no time after a busy day at work. Mental fatigue hits different and I feel bad for all my friends who used to fall asleep on me on WhatsApp when they told me they were tired from work. In the bid to unwind I still have one or three glasses of red wine after work and I wake up with no energy to exercise. Fitness is hard! Hahaha, laugh with me please! But before you laugh further just know the weight has gone to the right places, *wink wink*

Day Trip to Msinje Farm with my daughter last month. Wine was part of the program.

This is how my life has been set up in the past 4 months and just typing this is jaw-dropping because I didn’t realise it had been THAT long! It’s perfectly okay to take a break from the things you enjoy. There’s more to life than being obsessed with your passions. Go out there and create memorable adventures, make new friends, sleep in, and try out something new. My friend Larry once told me that you should TRY EVERYTHING because you only get to live once. If you fail, the important thing is you tried.

With that said, expect nothing short of inspiring and informative fitness content, and if you have anything you would like me to blog about feel free to get in touch with me over here.

Content will be published every Monday at 8:30pm. Hit the FOLLOW button so you never miss a post.

How’s your current fitness program going? On a scale of 0-10 with 10 being beyond amazing how do you rate yours?

Let’s chat in the comments section ☺️

Fitness Bae Zim

Old Mutual Women’s Network (OWN) Marathon

Thanks to technology we can still experience some fitness fun through virtual running. Thought it breaks my heart that I can’t meet up with people in groups for now I feel better that I can still enjoy running from the comfort of my own space.

Join the OWN Virtual and run for a worthy cause.

🤔Purpose: Help feed a Family

⏰When :04 July 2020 00:00 -05 JULY 2020 23: 59
(In your time zone)

🏃🏽‍♀️RACE CATEGORY :

5KM
10KM
21KM
42KM

(Please check your lockdown conditions to stay safe)

All proceeds to be donated to feed vulnerable families affected by COVID-19.

💰REGISTRATION FEE : Min. ZWL50 OR USD5. Feel free to pay more.

REGISTRATION IS NOW OPEN

Please follow this link to register: https://bit.ly/2B4XNQr

Share with family, friends & colleagues. Anyone in any part of the world can take part.

Like & Follow Old Mutual Zimbabwe for updates.

Have you attended an Old Mutual Marathon before or any marathon? What did you enjoy about the experience?

Fitness Bae

Sweet Potato Spiced Rice Salad

The only method of preparing sweet potatoes that I’d known for the greater part of my life on this earth has been boiled sweet potatoes.  However,  thanks to the internet I discovered various ways to enjoy this delicious root vegetable and life as I know it has been full of flavour ever since.

I follow a very talented Zimbabwean lady with the title “Easy Recipe Developer” on social media and she took time out to share this scrumptious recipe with me. Get your ingredients ready this recipe will add colour to your meals.

Ingredients:

SPICED RICE

1/2 cup rice

1 teaspoon olive oil

1/2 teaspoon of each ground cinnamon, cloves, cumin seeds, black pepper, nutmeg, turmeric

FOR THE SALAD

3 large lettuce leaves, chopped

1/2 cup spiced rice

2 large sweet potatoes peeled and sliced into 1 inch cubes

1 tablespoon virgin olive oil

3/4 cup chopped pecans and almonds

2 tablespoons chopped spring onion

2 tablespoons chopped celery

GINGER DRESSING

1/3 cup olive oil

1 tablespoons apple cider vinegar

1 tablespoons Dijon mustard

1 tablespoon honey

2 teaspoons ginger

1/2 teaspoon salt

1/2 teaspoon ground black pepper

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METHOD:

To make the spiced rice: Cook the rice the way you normally make it. Add all the oil and spices to a skillet, cook for about 30 seconds, add the cooked rice and fry for only 2 minutes.

To roast the sweet potatoes: Preheat the oven to 200 degrees Celsius. Grease the baking tray with oil. In a small bowl, mix together oil, turmeric, and salt. Place the cubed sweet potato into the bowl and mix well. Place the sweet potatoes in the baking tray and roast for 25 to 30 minutes, tossing halfway, until they are caramelized on the edges and tender when pierced through with a fork. Leave the oven on and let the sweet potatoes cool for a few minutes.

To make the dressing: simply combine all of the ingredients in a small bowl and whisk until thoroughly combined. Set aside.

To make the whole salad

Layout the lettuce in a large round bowl.

Combine the spiced rice,roasted sweet potatoes, nuts, onions and celery in a large serving bowl then add to the lettuce bowl.

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A big thank you to Vimbiso for sharing this recipe with me.  I’m always camped on her Instagram Page.  It’s full of delicious colours and textures it makes you want to dive into your phone and try out every meal.  Her Instagram handle is: @eatsbyvimbiso

Fun Facts About Vimbiso

She loves listening to Podcasts and she’s always tuned in.

She’s ALWAYS talking about food.

Solitude and a Chicken Caesar Salad are her top 5.

Fitness Bae®

The Perfect Food To Spice Up Your Life This Winter

Mbambaira; sweet potato in English.

My mother has green fingers. You should see the different beautiful varieties of flowers around our house. She also enjoys vegetable gardening and whenever I’m home I’ve got a wide range to choose from, fresh from the garden. A few weeks ago, she harvested the most delicious sweet potatoes I’ve had in the longest time. I had one medium-sized one with a hot cup of lemon tea with no sugar and my Saturday was made! Sweet potatoes are harvested around April and May in Zimbabwe.

Did you know that there are more than 6500 varieties of sweet potatoes? Unfortunately, I’ve only been exposed to 4! I need to travel more when the world is back to normal so that I can experience more sweet potato variations.

In Zimbabwe, we have 4 main varieties;

  1. Orange skin with orange flesh.
  2. White or cream skin with white or cream flesh.
  3. Red or purple skin with cream or white skin.
  4. Red or purples skin with yellow flesh. (a personal favourite)

If there are any that I’ve left out please let me know so I add them to the list.  

Sweet Potato Benefits Fitness Bae
Image from Pinterest

Have you noticed that in winter you tend to eat more? The main reason is that we need extra body heat and food provides this. However, this needs you to make careful food choices in case you end up eating everything in sight. One of the best foods to indulge in this winter is sweet potatoes. If you’re anti carbs you’re probably reading this with your jaw on the floor but you can pick it up now because NOT ALL CARBS ARE BAD.

Benefits Of This Flavourful Root Vegetable include:

  • Cheaper than bread, healthier too
  • Leave you filling fuller for longer, less chances of snacking in between meals
  • Locally available
  • Low in calories
  • High in fiber
  • Provides the body with vitamin b (responsible for energy levels, brain function, and cell metabolism)
  • Provides vitamin C, potassium and antioxidants
  • Studies have shown that adults who eat more sweet potato have fewer mood swings and women experience less (PMS) Pre Menstrual Syndrome symptoms when they indulge in some sweet potato.

The healthiest way to prepare sweet potato is through steaming it. This method retains all the nutrients.

I’ll be sharing an easy to prepare recipe next Monday that you can add to your meal plan. Food should never be boring, with a versatile vegetable like sweet potato, it’s the perfect food to spice up your life this winter!

Fun Fact: In some parts of the world some people eat sweet potato leaves and stems.

Do you enjoy eating sweet potato? How often do you have it and which varieties are available in your country?

Fitness Bae®

If Everyday Is Your Cheat Day You Can Kiss Weight-loss Goodbye

I shared a thread on my weight loss journey on my Twitter account last Sunday. I was pleasantly surprised by the feedback it received and the number of people who reached out to me to ask questions. If there’s one thing I enjoy after exercising, it’s sharing my fitness experiences; both the good and the bad. Through doing this I always create conversations that lead to great content. Today’s post is mostly inspired by my Twitter followers, you guys rock!

6 Things You Need To Know About Your Fitness Journey

  1. Nutrition plays a BIG part in your journey. Contrary to popular belief exercise is not always the best way to lose weight. I remember how I used to go for a run first thing in the morning and come back to a hot plate of sadza and wondered why the scale wasn’t moving. After burning +/- 300 calories during a run (which always left me and continues to leave me famished)  I came back to eat all the calories I burnt plus more in just one sitting. See what was going wrong here? You have to understand that to lose weight you need to have a calorie deficit each day. I’ll touch more on this subject soon. For now, all you need to know is that you need to cut calories from your existing eating pattern to see results.
  2. YOU are your biggest cheerleader. You will be unpleasantly surprised to know that not everyone will support your decision to get fit. Some people will tell you that you’re “big-boned” so you’ll never lose weight, others will say “you’ve lost too much weight it’s time to stop”, while the rest will be waiting for you to fail. It’s your job to constantly remind yourself why you started this and feed your mind with positive energy because if you don’t you’ll easily get demotivated and give up. That dear reader is not the plan!

    Fitness Bae Zim Blog
    Image from Pinterest
  3. Fitness comes in all shapes and sizes. We are NOT built the same way. Don’t put yourself under pressure to look like someone else.
  4. You must have your own goals. These goals will change over time. When I started my goal was to lose 10kgs, then it was to run 10km non-stop then eventually run a half marathon. I aced all these goals and I currently have a goal to have a strong upper body because it’s as weak as water.
  5. Sometimes you’ll be demotivatedIt’s okay to feel this way. Feel the feeling but don’t stay in that space for too long because it might be difficult for you to get back on the fitness wagon. Try spicing up your workout routines, sometimes we get stuck on doing the same thing our bodies adapt and the mind gets bored. Get creative!
  6. You don’t have to spend money on all the fitness gear and equipment in the world to start exercising. Start with what you have and in time start getting the things you know you need. For example, I used to run in an old tracksuit bottom, t-shirt, and a pair of cheap running shoes. It was only after a year of being committed to my program that I decided to reward myself with some colourful fitness gear, a pair of dumbbells, skipping rope, and comfortable designer running shoes. When you know you’re in this for the long haul you’re allowed to invest your hard money into it.

Whatever you do, be patient and kind to yourself. This won’t be easy but it can be done. Take time to read on fitness, watch videos, and listen to podcasts.

I’m currently reading a book titled Rich Dad, Poor Dad by Robert Kiyosaki and in one of the chapters he says, “A truly intelligent person welcomes new ideas, for new ideas add to the synergy of other accumulated ideas.”

Go forth and do great things today, always remember that fitness is a lifestyle and not a destination.

Fitness Bae®

Drips Of Water Can One Day Break A Stone

The fitness challenge for May was;

Goal: Run or walk a total of 90km by the end of the month

Time: Own race, own pace, as long as you complete the distance

Participants: From various countries across the globe including Malawi, South Africa, United States of America just to name drop a few.

Number of runners: 84

Fitness App Of Choice: Nike Run Club

Fitness Bae Virtual Run

Once I shared the fitness challenge on various social media platforms I was ready and raring to go! Or so I thought…A few days in and I lost all interest to get up and do something. I blame the Covid19 pandemic. Once all this is over I promise you there will be a high number of people suffering from depression. It took the middle of the month to wake me up and ask myself what sort of message I was trying to send to my virtual friends who always look forward to me completing every challenge I host. I had to get my act together and the days that followed I was clocking in runs, a half marathon included, and finished a day before the final day. Hurrah to me!

I strongly feel if you don’t fill up parts of your life with challenges it would be plain and boring. The moment we stop challenging ourselves is the moment we stop growing. This challenge didn’t cover much distance compared to the ones I’ve hosted before but it did get people moving. Some of the feedback I received once the challenge was over is in the comments section of this tweet.

Messages like these warm my heart and are part of the reason why nearly 3 years later I’m still hosting monthly virtual fitness challenges. Speaking of challenges; if fitness challenges aren’t your kind of party then maybe blogging is. AfroBloggers is hosting a Winter Blogging Challenge and everyone is welcome to take part. You can check out the topics from here.

While you take part in the next challenge for June which I will share on my Facebook and Twitter account. I urge you to include rest days. Your body needs time to recover and repair muscles so that you come back stronger and more energised. I’ll share weekly workouts for you to try every Wednesday this month to make it double the fun!

If you’re a beginner to this please be easy on yourself. Drips of water can some day break a stone. No one started as an expert runner. You have to start from somewhere, stay consistent and one day you’ll find yourself smashing records you never thought you would. Join in on the virtual run, your body will surprise you.

What are your fitness plans for June? It’s wintertime in Zimbabwe and I can safely say I’m not very happy about it, the cold weather is not my favourite time of year. What are some of the things you look forward to doing in winter?

Let’s talk.

Fitness Bae®

5 Tips For What To Wear When Running In Winter

This is how you run in winter; first thing’s first DO NOT OVER LAYER!  I did this many winters ago and nearly threw away my hoodie halfway into my run.  I still do not know why I thought wearing a tshirt, light sweater and a hoodie was a great idea, DO NOT DO IT.  Back then what I didn’t realise was that even though the temperature is pretty cold when you leave the house after some distance your body heats up.

Fitness Bae Winter Tips
Image from Pinterest

Below are a few tips I use when it’s time to run in winter:

  • Invest in a pair of gloves.  The gloves I have are touchscreen gloves meaning I can still operate my phone during my run without having to take them off.  If you don’t need to use your phone then an ordinary pair ($1) will still do the trick so if you start feeling too hot you can always shove them in your jacket pocket, if you lose them it won’t be a train smash.
  • A woolen hat will also be ideal because it will keep your ears warm and protected from the cold wind.
  • Make yourself visible; this applies in any other season by the way.  I now have to leave the house at 6:00 am when the sun is out so that I can see where I am going.  On occasions I choose to run earlier say 5:30 am I make sure I wear reflective or fluorescent gear and my good friend Amy goes all out and wears a headlamp during her runs.  I should invest in one as well!
  • Run twice a day.  I am NOT an evening runner but sometimes it’s too cold to even begin to imagine going out for a 10K run.  Instead, on very rare I will run my 5K in the morning and the other 5K in the evening, that way I complete my set mileage for the day and also not freeze my ass off in the process.
  • Stretch, stretch, stretch.  I can not emphasise this enough times.  You need to warm up before and after your runs.  Winter isn’t too kind to the body; you want to keep your body warm and flexible.  The plan is to prevent injuries and if you stretch religiously your body will be eternally grateful.

*BONUS TIP*

Make sure someone knows that you have gone for a run, which route you have taken and how long you expect to run for in case something happens to you along the way.  Safety first!

Remember summer bodies are made in winter.  You do not want to be the only one dreading to go out to swim, play tennis, rock their short summer dress or shorts because of all the winter weight you gained because you were not exercising.  Get up and do something, winter is the best time to get your fit on!

Maintaining your regular routine, no matter what the weather, keeps excuses at bay!

Fitness Bae®

Take Risks And See How The Universe Will Respond To Your Positive Attitude

Can I tell you a little secret? Managing two blogs is not plain sailing. I’ve been blogging for the past 6 years and on my birthday I decided my Personal Blog had gone full circle. I believe everything has to come to an end at some point and make room for new adventures. I enjoyed writing about all things personal and had a chance to vent about relationships gone wrong until I eventually got over a heartbreak which I was certain was going to send me to my grave. Have you bumped into the quote that reads, “It might be stormy now but it won’t rain forever.”?  Believe every word of it, it holds water.

My Fitness Blog has been running for 3 years now and if I told you the opportunities that came with it you’d be gobsmacked. How can a season of pain bring such pleasure? To date, I’m in awe at what the universe can do if you consciously speak positive things into your life…

We have Blogger Awards in Zimbabwe and at the beginning of the year, the online community was asked to nominate their favourite Bloggers. Both my blogs were nominated and to say I was chuffed is an understatement. After all the voting process was complete only one of them made the cut; my Fitness Blog.  

The Blogging sphere in Zimbabwe has stiff competition! The creatives are taking space, churning out content consistently, and sharing it with the world. My friend encouraging me to branch out and focus on fitness was the best thing that ever happened to my creativity.  I was initially petrified of the idea; why would I want to start on a niche no one else was working on?  I’ll tell you about this story some day soon when I’m not super amped about today’s topic.

Fitness Bae 1
Fitness Bae

Fast forward to Monday 27 April 2020, a day after my birthday I received news that I’d won the award for Best Health, Fitness, and Sports 2020. I celebrated my birthday after lock down, it felt like any other day, there was nothing special about it but this news, it made my entire month!  You can check out the list of winners over here.

I’m thankful for everyone who takes time to read, comment, share, like, and visit my blog every time they get a chance to do so. Without you my supportive reader, I’d have never won the award. It’s the second time I’ve won this award meaning I’m on the right path. Now that I’m solely blogging on this platform you’re guaranteed to get more quality content that will change your life in so many positive ways.  

My biggest takeaway from this experience is “whatever the mind conceives it can achieve.”  3 years ago I vowed that I would win awards for my blogging, I went on to do the work, and here we are…If you enjoy doing something, give it your 100%, you never know who’s watching.

Fitness Bae®

Here’s How You Can Get The Perfect Abs From The Comfort Of Your Home!

What I love the most about skipping is that you can do it any and everywhere. The best part is you don’t even need to leave the house to throw in a skipping workout. I know a lot of people always have an excuse not to exercise but if you decide to join the skipping wagon you will always be prepared to go no matter which location you find yourself in.

Below are a few facts I gathered from my research:

  • One hour of rope skipping will burn up to 1,300 calories. *adds to my to-do list!*
  • Skipping is one of the best total-body workouts you can find, as it uses virtually all the major muscle groups in your body.
  • It’s safer than jogging or running as you arrive on your toes while doing it, without affecting your knees severely.
  • The key is to jump very low, just enough for the rope to travel under the feet.
  • It increases strength, agility, speed, timing, and rhythm.
  • Tricks and variations for skipping include the basic one hop, alternating jumps, one foot jumps, side straddles, front straddles, running in place, double under, the skier, and the arms cross! I know how to do all these but you might need to be friends with Google so that you get acquainted with them.
  • Wear shoes while skipping!
  • If you’re trying to get fit, try interval training with your jump rope – for example, jump 30 seconds super intense, 1 minute light, and repeat. Interval training gets better results in less time than regular output exercise. (I have tried and tested this, it works!)
  • A SKIPPING ROPE IS CHEAP, you can get one from as little as a dollar to as much as $20.

PLEASE NOTE: “Skipping is a great work-out but one needs to be careful, especially in terms of footwear and surface. One should do it on a soft surface to avoid any kind of injuries.

Also, people who are already suffering from knee problems should avoid skipping. And for those who weigh more than 100 kilograms, they should do small sets of skipping instead of long ones to avoid any kind of health problems.

Here’s proof of what a great skipping challenge can do for your abs. Try it out today!

Fitness Bae®